Fit and 50: Five Best Exercise Tips for Your Golden Years

If you think that turning 50 means you have to slow down, you’re wrong. Whether you were physically active when you were younger or not, it’s never too late to build habits that will help you stay fit and healthy in your 50s. Here are some tips:

·      Embrace exercise as part of your daily routine.

If you’re not used to strenuous exercises, you can start by incorporating exercise into your daily routine. Research studies show that taking those extra steps every day can already have huge benefits for your health. To get your body ready for more serious exercises, you can do simple things like taking your dog for a walk in the morning, walking to your colleague’s cubicle instead of just sending an email, walking to work if you can and skipping the lift for the stairs. 

·      Stretch those muscles.

Before you get into aerobic exercises and strength training, it’s best to do some stretching exercises that will help improve your flexibility, increase your range of motion and reduce the risk of injuries once you start working out seriously. Yoga is a popular stretching exercise because it doesn’t only help you stretch your muscles, but it also allows you to release stress and find your inner peace. 

·      Find an aerobic exercise that you like.

If you’re not the type to visit a gym regularly, you can always find other forms of aerobic exercises that allow you to have fun at the same time. Swimming is an excellent aerobic exercise in your 50s because it increases your flexibility, strengthens and tones your muscles, improves your heart health and even boosts your mental health. Plus, who doesn’t love to get into the water to relax? Visit tanyastadpoles.com.au to learn about the swimming lessons they offer. 

·      Lift those weights.

Who says you can’t lift weights because you’re already 50? Strength training is very important to help you maintain the strength of your bones and reduce the risks of injuries as you grow older. You can start with a light hand weight for eight repetitions for each hand and move on to more reps until you can finish 12. If you’re working with a trainer, let him guide you through increasing the weights that you lift to improve your posture, strength and muscle tone. 

·      Dance it out.

Being in your 50s is the best time to just let loose and have fun. Dancing isn’t only a great aerobic exercise, but it’s also a fun activity that you can enjoy with your family and friends. You can either do Zumba or ballroom and sweat it out without feeling the burden of doing an actual exercise in a gym. 

At the end of the day, you can never be too old to start living your best life. If you choose to stay fit, you can enjoy more things even as you grow older. Combine your fitness routine with a solid diet and you’ll surely feel younger and healthier.

Why Renting a Car Is a Smarter Move than Buying

After years of taking the buses and trains, you’re now ready to get your car and enjoy the convenience of not having to line up at the station and more freedom to go wherever you want to go. But if you think that buying a car is the only option you have, you are wrong. Renting a car is another choice you can make, and research says it proves to be a smarter move. Here’s why:

You don’t have to take on more responsibilities.

Owning a car sounds very convenient, but your responsibility doesn’t end after you close the deal. You’re only getting started because then, you’ll have to think about insurance, maintenance, EMIs, and all the other things that come with being a car owner. 

This is exactly the reason a lot of the younger generation are more inclined to rent instead of own a car because they don’t have to take on more responsibilities just for the convenience of driving a vehicle. If you rent a car, you can just take out the insurance that you need and gather information from websites like itwasntmyfault.com.au if you ever get into an accident that wasn’t your fault, for instance. Renting gives you the convenience of having your car sans the burden.

You are not held by any restrictions.

If your job or your lifestyle involves moving often to different cities, then you’re better with renting a car rather than buying one. This way, you’re not going to be held by any restrictions like taking the car to another country.

With renting, you can renew rentals for as long as you want to and let the car go whenever you need to move to another place. You don’t have to think about any restrictions and you can move freely while still having that luxury of driving your car.

You get to drive the car of your dreams.

So you’ve been eyeing on this SUV for a very long time, but you know that you’ll never be able to afford it. So why not rent it instead? Flexibility is what drives a lot of people to rent cars because they can choose high-end cars that they won’t otherwise be able to buy for their own. And if you’re done with your contract for that car, you can always move on to a new and better one. How convenient is that? Just make sure to check out more to see your options in case of accidents where you need a replacement vehicle.

Of course, there’s always the freedom to upgrade or downgrade whenever you want to. For instance, if you just got married and you’re the only one working, for now, you can opt for a smaller car that fits just two with maybe some trunk space. But when the time comes that you’d want to start your own family, you can switch to a bigger car that will accommodate your growing brood. You can do all that without having to sell your old car and buy a new one, which could be a lot of hassle. 

Renting a Car? Here’s What to Consider First

Renting a car is a smart choice when travelling because it allows you to enjoy the convenience of having transportation without having to worry about bringing your own vehicle. But renting a car isn’t just about picking a vehicle model. You also need to consider these things before making that final decision:

Read the fine print first.

It’s easy to get lured into the car model that’s on offer for rent. But before you sign those papers, make sure to read the fine print first. A lot of car rental companies could make you think that you caught a great deal, but when your final rental bill comes in, you’ll be surprised at how much extra fees you’ve been charged. 

Read all the terms to make sure that you’re not paying for something you don’t need and want. If a car’s final rental fee is way over your budget after the extra charges, you can always find other companies that will give you a much better deal.

Avoid renting a car from a premium location.

This is when it pays to book a rental ahead of time because it allows you to choose a location to pick up your car without those premium rates. For instance, if you book a car at the airport, you can expect a more expensive rate since that’s a premium location. You should also expect a longer waiting time since a lot of other travellers book in these companies. But if you arrange car rental beforehand, you can take public transport to your hotel or another location where you can pick up your car and save money in the process.

Think about insurance.

You don’t know when accidents could happen on the road. And because you’re not driving your own car, you can get into bigger trouble if you get into an accident with your rental. To avoid this, make sure that the rental car is properly insured because it should come with the package. Never purchase additional unnecessary insurance if there’s already existing policy. You should also look into the website like itwasntmyfault.com.au for options on accident replacement vehicle if ever you get involved in an accident that was not your fault.

Compare prices.

With car rental being a highly in-demand service, some care rental companies would take advantage of it by making their prices higher, especially for travellers who know little about their local rates. But if you’re going to be smart about your rental, it’s best to compare the price first because you could be getting a much better car at a lower price in a company that may not be as popular as the others. 

At the end of the day, preparation is key to finding the best car rental service in the area where you’re travelling. If you take time to do your research and really read terms and conditions properly, you’ll surely find a great deal for a good car that will allow you to travel around town safely and conveniently without breaking your bank. 

10 Things to Pack When You Travel

The Five Things You Should Pack Every Time You Travel

The idea of travel is always exciting, but not the idea of packing. For most of us, choosing what to bring to a trip is a matter of fighting needs versus wants because if we had it our way, we’d pack our entire house—just in case. 

But since there are excess baggage fees and inconveniences that come with over packing, it’s best to strip it down to the basics including these five must-haves whenever you’re on the road:

  1. A first aid kit

You’ll never know when bad stomach flu or an allergic reaction will hit you, and dealing with it becomes extra challenging when you’re in a foreign place. Bringing your own first aid kit that contains things for insect bite first aid, fever, diarrhea, and other common ailments will not only save you money but also give you peace of mind that you have access to medication whenever you need them.

  1. Toiletries

While some travellers rely on their hotels to provide them basic toiletries, it’s still smarter to bring your own, especially if you have specific needs. For instance, if you’re using contact lenses, you have to pack your contact lens solution to guarantee that you won’t get any reactions from unfamiliar products. You should also bring your own soap if you have sensitive skin and other toiletries that you can’t live without, just in case your hotel doesn’t provide them. You can buy travel-sized packs of these products or transfer them in smaller containers to save space in your luggage. 

  1. Documents

If you don’t want to experience any delays during your trip, especially with immigration, it’s very important to bring all the necessary travel documents that will help prove your identity and make your trip smooth. Aside from your passport, you should also keep photocopies of your identification cards, travel insurance, and even passport photos. Make sure that your passport will still be valid during your trip and that you have applied for a visa if it’s required in the country that you’re visiting. 

  1. Flash drive

Since you’ll be taking a lot of photos during your trip, it’s best to have a place to store them safely. A flash drive can also be used to share movies and music with other travellers you meet.  

  1. Money

Of course, you can’t just travel and not have any money to pay for hotel, food, and tours. Bring at least two credit cards, Visa and Mastercard, to ensure you have a spare when one is not accepted. It’s also important to bring some cash with you because some places don’t accept credit cards or don’t have any ATM machines to withdraw money from. Keep some extra cash hidden for emergencies.

The art of packing for a trip definitely takes time to master. But if you want your trips to be as memorable and hassle-free as possible, you need to know which items deserve a space in your luggage and which ones you could leave at home.  

5 Summer Skincare Routine Tips You Might Have Missed Before

Summer is undeniably the best season of the year, but it can also be the harshest on your skin. When the sun is out and you’re under it for most of the day hoping you’d get that glowing tan, your skin gets a lot of beating, which means that you should also upgrade your skincare routine with these five tips:

  1. Build a good skincare routine for the entire year.

When you have healthy skin, you can easily adjust to any changing climate without making huge changes to your skincare routine. Build up on a good foundation of skincare habits that you can follow through the entire year and you won’t have to overly protect your skin during the summer months.

  1. Know what to focus on during the summer.

If skincare during the winter is more about hydration, summer skincare should focus more on controlling oil and sun protection. Knowing what your skin needs at this time of the year will make it easier for you to invest in products that will really do the job. Read La Mer reviews, for instance, to know if their skincare products will suit your skin type and of course, your budget. 

  1. Invest in excellent sun protection.

Sun protection should be part of your skincare routine all year round, but it becomes more important during the summer when the sun is harshest on your skin. Experts recommend that you use an SPF between 30 and 50 for optimum sun protection. You can also invest in double duty products like moisturisers that contain SPF.

  1. Find the right summer skincare products.

While most of your regular skin care products tend to be on the heavier side, you can switch to lighter alternatives during the summer. For instance, you should opt for lightweight moisturisers that are non-comedogenic and have a higher water concentration to keep your skin hydrated without clogging its pores. You should also invest in a good toner to control oil production, which is higher during the summer, and prevent blackheads, breakouts, and blemishes. Visit beauty websites like Beauticate to learn more about the best skincare products for summer. 

  1. Address your sunburn.

Although it’s a must to apply sunscreen to avoid sun damage at all costs, there are still times when you get painful sunburns, especially when you’re under the sun for a long time. When this happens, you should find ways to soothe your sunburnt skin, such as using chilled skincare products or even aloe vera. Experts also recommend that you apply antioxidants to help heal your skin cells and vitamin C serum to deliver nutrients to your skin once it’s already healed. 

Are you ready for summer?

Summer should be the best time to take your skincare routine to a whole new level and you can just follow through for the rest of the year. Investing in good skincare products, especially to protect your skin from the sun is definitely a wise decision. It’s not only to help you stay beautiful for a longer time but also keep the largest organ in your body as healthy as possible. 

How to Book Hotels at the Lowest Prices

Obtaining discount rate hotel reservations when you take a trip is not actually that difficult when you know just how.

Booking very early is one of the very best means to obtain a price cut resort booking. And the earlier you book your hotel area the more discount you might obtain. Hotels handle their appointments to make certain that the resort books the maximum variety of areas at the maximum space price possible. As well as the resort will certainly make sure that the variety of reservations goes beyond the resort’s break even point so that it is profitable. Hotels regularly launch blocks of low cost areas to the market to encourage people to make a booking. These rooms will certainly be just readily available numerous months right into the future. The hotel will certainly have blocks of medium priced rooms and blocks of high priced areas. As the demand for spaces enhances the hotel “markets” the most inexpensive areas first leaving the blocks of higher priced areas. Likewise as the need for areas boosts the resort will certainly enhance their space rates to match the need.

Reserving at the last minute can often cause a substantial discount rate for clients. When a resort has actually not received enough bookings to be profitable, after that the hotel might launch a number of areas to the market at a discount rate. Nevertheless, customers might not have the ability to schedule the resort of their option. If you are not also picky about where you remain reserving a hotel in the nick of time can in some cases work in your favour.

Avoid traveling on religious, public or college holidays. There will be raised demand for hotel holiday accommodation which leads to greater area prices. Hotels tend to receive reservations numerous months beforehand providing hotels the possibility to increase their room prices to make certain the hotel is fully booked well before the vacation period.

Avoid traveling in Top Durations such as the middle of summer when going to a coastline resort or island. Likewise, preventing the middle of winter if taking place a winter sports vacation. The Greek Islands are a preferred destination throughout the summer months with the optimal during August when the Greeks get on holiday. I checked out the Greek Islands throughout June; there was plenty of affordable accommodation as well as the weather was beautiful.

Stay clear of traveling during a significant event such as The Olympics. As an example, when the Sydney 2000 Olympics were being organized I travelled to New Zealand. The number of visitors going to New Zealand went to a low point and also I booked some excellent bargains as well as had the pick of hotels. Likewise there were no lines at any type of traveler attractions that makes your holiday so much a lot more satisfying.

Scheduling several evenings at the same hotel frequently results in a discount for clients. I can not count the number of times I have reserved 3 or 4 nights and also obtained a free night or some other advantage such as a complimentary morning meal each day. Hotels provide this to encourage customers to stay much longer as it conserves the resort cash. A hotel prefer to check-in one client for 5 evenings than check-in five consumers one for each evening. The resort would conserve significant check in as well as out prices, management expenses, cleaning costs advertising as well as agent reservation charges.

Stay during the week and not on weekend breaks can result in a considerable price cut for customers. This is extremely evident at enjoyment hot-spots such as Las Vegas as well as Macau where bettors fly in for the weekend. The resort rate on Friday and Saturday nights is usually double the Sunday to Thursday evening rate. Numerous other worldwide places also have this weekend costs where tourists arrive for a weekend getaway from the city. For instance many Londoners travel to Paris for the weekend as well as numerous Greeks see the Greek Islands on the weekends.

Planning Considerations for a Boutique Hotel

Planning to develop or make a Store hotel? Congratulations for taking the best decision, ideally you are in the right city and place.

Today lots of hoteliers or business owners are deciding to enter into Shop sector. I therefore assumed it timely to pen down my very own experiences of creating Store hotels.

Store hotels ended up being preferred in current times as it offered an opportunity to also a small property owner with a good home of three rooms to convert it to a Shop property and also be appropriately called a “hotelier”. While there is no agreed interpretation of a Boutique resort, mostly the market concurs that these are “small, independent, trendy, way of life resorts”; their dimension varies in between 3 to 150 tricks. There are certain distinctive features that distinguish a routine resort to a Boutique building. In the following para’s I would certainly discuss these.

Shop hotels are generally suited to the metro cities, multicultural cities or preferred resort destinations. This is because the customers it brings in is typically in between 20 to half a century age group belonging to upper center income sector of the taking a trip public. As a result it is very important to choose the appropriate destination and also within that a prime place with great neighbourhood. The target clientele likes to regular hotels in downtown or CBD. People suggest that this element is likewise valid for any other resort; well there is no denying that area is just one of one of the most vital consider the success of a hotel.

Let’s now concern the dimension of a Boutique hotel. Usually we state tiny as well as qualify it with the range of 3 to 150 keys; however some in the sector highly feel that hotels over 100 secrets must not qualify for this sector. Their argument is that 100 keys is the maximum size to have actually the much desired personalised relationship in between the homeowners, visitors, site visitors and clients. There is a value to this debate as the bigger the size the a lot more impersonal is the interaction between the people. Personal yet not acquainted interaction is another vital character of a Store hotel. Choice of people with the right mindset as well as their training and pet grooming as a result thinks great significance. A Store resort complies with the philosophy of addressing its visitors by name as well as not by their essential number.

In the recent past, some of the chains have also jumped on the Shop wagon and launched their store brand names. While the chains will certainly have the muscle of their advertising stamina, their hotels will absolutely have locations of similarity with their remaining homes, watering down the Boutique idea. Shop hotels are mostly independent hotels with distinctively various personality from the routine hotels. However just recently we have seen the development of pure Shop hotel chains, some of them having as few as just eight type in some of their residential properties.