If you think that turning 50 means you have to slow down, you’re wrong. Whether you were physically active when you were younger or not, it’s never too late to build habits that will help you stay fit and healthy in your 50s. Here are some tips:
· Embrace exercise as part of your daily routine.
If you’re not used to strenuous exercises, you can start by incorporating exercise into your daily routine. Research studies show that taking those extra steps every day can already have huge benefits for your health. To get your body ready for more serious exercises, you can do simple things like taking your dog for a walk in the morning, walking to your colleague’s cubicle instead of just sending an email, walking to work if you can and skipping the lift for the stairs.
· Stretch those muscles.
Before you get into aerobic exercises and strength training, it’s best to do some stretching exercises that will help improve your flexibility, increase your range of motion and reduce the risk of injuries once you start working out seriously. Yoga is a popular stretching exercise because it doesn’t only help you stretch your muscles, but it also allows you to release stress and find your inner peace.
· Find an aerobic exercise that you like.
If you’re not the type to visit a gym regularly, you can always find other forms of aerobic exercises that allow you to have fun at the same time. Swimming is an excellent aerobic exercise in your 50s because it increases your flexibility, strengthens and tones your muscles, improves your heart health and even boosts your mental health. Plus, who doesn’t love to get into the water to relax? Visit tanyastadpoles.com.au to learn about the swimming lessons they offer.
· Lift those weights.
Who says you can’t lift weights because you’re already 50? Strength training is very important to help you maintain the strength of your bones and reduce the risks of injuries as you grow older. You can start with a light hand weight for eight repetitions for each hand and move on to more reps until you can finish 12. If you’re working with a trainer, let him guide you through increasing the weights that you lift to improve your posture, strength and muscle tone.
· Dance it out.
Being in your 50s is the best time to just let loose and have fun. Dancing isn’t only a great aerobic exercise, but it’s also a fun activity that you can enjoy with your family and friends. You can either do Zumba or ballroom and sweat it out without feeling the burden of doing an actual exercise in a gym.
At the end of the day, you can never be too old to start living your best life. If you choose to stay fit, you can enjoy more things even as you grow older. Combine your fitness routine with a solid diet and you’ll surely feel younger and healthier.